rotator cuff exercises pdf

When you have completed the strengthening exercises repeat the stretching. Hold for five seconds.

Rotator Cuff Tendonitis And Rotator Cuff Tendonosis Gymnastics Injuries Rotator Cuff Exercises Rotator Cuff Shoulder Rehab Exercises

The DVD shows you how to do all of the exercises in this booklet.

. Rotator Cuff and Shoulder Rehabilitation Exercises. After the warm-up do the stretching exercises shown on Page 1 before moving on to the strengthening exercises. Before doing the following exercises warm up with 5 to 10 minutes of low impact activity like walking or riding a stationary bicycle. Rotator Cuff Strengthening With Weights.

Hold the elbow of your injured arm with your other hand. Use your hand to pull your injured arm gently up and across your body. With the Range of Motion exercises it may be easier and less painful to start while lying on your back. When you have completed the strengthening exercises repeat the stretching exercises to end the program.

Exercises 1 Shoulder stretch Stand and raise your shoulders. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Think of squeezing your shoulder blades together as you pull your arm up. DVD At the back of this booklet you will also find a DVD.

Rotator Cuff Tendinopathy is a common shoulder problem caused by overload of a rotator cuff tendon the soft tissue that connects muscles to bone causing shoulder pain inflammation and. 12 If not treated in a timely manner muscle atrophy and fatty infiltration often ensue resulting in irreparable tears. Arthroscopic Rotator Cuff ARC Clinical Trial ROTATOR CUFF HOME EXERCISE PROGRAM TABLE OF CONTENTS General Instructions 1 Passive Motion Exercises 2 Active Assisted Range of Motion Exercises 3 Active Range of Motion Exercises 6 Isometric Exercises 8 Resisted Exercises 9 Rotator Cuff Strengthening Exercises 11 Shoulder Stretches 13. Rotator cuff and scapular strengthening Correction of postural imbalances Hints o While performing exercises keep shoulder rolled back and down o Avoid any of the exercises that cause pain or increased symptoms o Perform strengthening exercises on alternating days P.

Hold for at least 15. Microsoft Word - rotator cuff exercisesdoc Author. Exercises without talking to your doctor first. You will feel a gentle stretch across the back of your injured shoulder.

Use your hand to pull your injured arm gently up and across your body. The Range of Motion and Flexibility exercises can be done every day while the strengthening exercises should be done 3 or 4 times per week. Rotator Cuff Repair WEEK EXERCISE GOAL 1-4 ROM Gradual Passive ROM in Scaption 60 Pendulum exercises Elbow flexext range of motion Initiate ropepulley week 5-6 post-op Initiate passive ER wand exercise week 3-4 not to exceed 30 of ER at 45 abduction. You should not feel pain during an exercise.

Rotator Cuff Strengthening With a Theraband. Do not ignore pain. The prevalence of massive rotator cuff tears has been reported to be as high as 40 of all rotator cuff tears. The rotator cuff can become irritated or inflamed when it becomes pinched between the acromion the roof portion of the shoulder and the humeral head the ball portion of the shoulder joint.

3 But even if treated in time the failure rates of massive rotator cuff repairs are higher than those following the repair. Hold a canerod in your hands. This will increase the amount of movement at. When that becomes comfortable you can do the exercises standing.

BICEP CURL Stand with perfect posture SBD. To ensure that this program is safe and effective for you it should be performed under your doctors supervision. Pull your shoulder blades downward and hold for five seconds. You should be looking at your fingers clasping the canerod Rotate.

Step 1 Step 2. 2 1 2 3 Arm stretch Lie on your back. Some points to remember. Relax and repeat 10 times.

After the warm-up do the stretching exercises shown on Page 1 before moving on to the strengthening exercises. As you have less pain try bending over a little farther to do this exercise. Rotator cuff related shoulder pain Physiotherapy Patient Information This is a booklet designed to support intervention provided by the Physiotherapy Department at the Royal United Hospitals Bath. Step 1 Step 1.

Hold for at least 15 to 30 seconds and. Exercise please reduce the frequency or intensity of the exercises but aim to build this up gradually over several weeks or months. Madison Hunt Created Date. Maintain good posture during the exercise.

You feel like you could have done 5 more this is too easy. Whereas you do 12 reps of exercise one and you feel you could have. You will feel a gentlestretch across the back of your injured shoulder. After an injury or surgery an exercise conditioning program.

How to do the exercises Posterior stretching exercise. Some common causes of impingement syndrome are repetitive throwing lifting. Talk to your doctor or physical therapist if you have. Perform stretching exercises to restore flexibility Figure 6.

The Range of Motion and Flexibility exercises can be done every day while the strengthening exercises should be done 3 or 4 times per week. Ad How To Treat Rotator Cuff Pain At Home Using Doctor Approved Medical Devices. The smaller muscles of the rotator cuff are difficult to isolate using heavy weight. 3262014 45051 PM.

Keep your elbows next to your torso while holding a dumbbell or band. Do not use weights heavier than 5lb. Hold the elbow of your injured arm with your opposite hand. Lie down with your arms at your side and elbows bent at a 90-degree angle like the letter L.

Do this exercise for 5 minutes 5 to 7 times each day even while your shoulder is still tender from an injury or surgery. Step 2 Step 2. American Technology Made in USA. Step 1 Step 2.

Step 2 Step 2. Squeeze your shoulder blades back and together and hold for five seconds. Step 1 Step 1. The first choice for professional athletes worldwide.

Begin this exercise with no resistance and gradually progress to 1-5lb dumbbells. We recommend that you repeat these exercises twice a day.